One hour small group (up to 6 athletes) workouts that includes strength training with weights, resistance exercises, plyometric exercises, and foot speed, lateral quickness and vertical jump drills to improve athletic performance, reduce the risk of injury and improve self confidence.
Pricing (2-6 athletes per MDB coach)1-4 one hour lessons: $25.00/hour
5-8 one hour lessons, prepaid: $20.00/hour
9 or more one hour sessions, prepaid: $15.00/hour
Combined with a lesson package: $15.00/hour
SSV sites and dates
here.
Offensive Skills, Drills & Play (OSDP) Workouts
1.5 hour small group (up to 8 athletes) workouts that include on-court shooting, ball-handling and offensive footwork drills; and plyometric and resistance drills for increasing foot speed, lateral quickness, vertical jump and explosiveness.
Pricing (2-6 athletes per MDB coach)1-5 one-and-one-half hour workouts: $20.00/workout
6 or more one hour lessons, prepaid: $15.00/hour
OSDP sites and dates
here.
Mini-Camps
You can have the intensity and focus of a camp environment without leaving town. While scrimmage time is important, MDB camps are respected for the time spent breaking down and perfecting specific skills. MDB offers special camps for shooters, post and perimeter players.
More here.